Connect with us

Health & Fitness

This Super EASY way to make Healthy Food will Blow your Mind!



This Super EASY way to make Healthy Food will Blow your Mind!

Ex Bodybuilder Kiko Dos Santos has teamed up with Jack Sotirakis who is a Former Cook for George Calombaris, Current Australian Master Chef Judge.

Together using their Knowledge and Experiences in each Niche to Create Muscle Kitchen a Video Production Company, Known for Producing, Promoting and Cooking Video Content related to Diet and Lifestyle. Its Format is Educational, teaching Viewers step-by-step on how to prepare, cook and serve meals, posted on it’s Facebook Page.

The Melbourne-based Media Group has turned the Cliché “First Person DIY Recipe Videos” which are primarily focused on Super Cheesy (Literally) and Mouth Watering Cooking Recipes with little to no education in making the Food. Where as Muscle Kitchen have managed to do both as well as create every dish healthy and nutritious!

This Super EASY way to make Healthy Food will Blow your Mind!

Seven Months since launching, the Facebook Page has summed up millions of views. Giving you the Full A to Z Instructions for every Recipe given with an added breakdown to its Macros to make sure you are making the perfect portion and not “Over Eating”. In order to create super easy healthy meals all you have to do is Follow their page and keep updated with the recipes and they will supply you with the Ingredients, Instructions, proportions and Macros.

The Company has collaborated with Powerhouse Supplement Company EHPlabs as their Main Video Content Creator, reaching an audience of nearly 1 Million Views per Video.

In 2017, Muscle Kitchen partnered up with Kambrook to launch their “Blitz2go” campaign that consisted using the Blitz2go Recipe Book. Each Video advertised the Blitz2go allowing the audience to see the product in use. As well as being the top supplier for Electronics in Muscle Kitchen videos.

See also  10 Tips for Maintaining a Healthy Lifestyle

Mid-January 2018 Muscle Kitchen partnered up with Smash Ent to launch their “Back to School” Series. The Campaign has introduced “Muscle Kitchen Junior” as a Muscle Kitchen Spinoff for Primary School Children. Demonstrating easy ways to use their Tupperware to engage children in healthy alternatives for school snacks and lunches.


Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health & Fitness

Emerging Health and Fitness Trends – Staying Ahead in Wellness



Emerging Health and Fitness Trends - Staying Ahead in Wellness

As the fitness landscape evolves, new trends reshape the way we approach health. Explore the latest trends influencing the health and fitness arena for a holistic approach to well-being:

1. Virtual Fitness Experiences – Health and Fitness Trends

Embrace the convenience of virtual workouts. Online classes, fitness apps, and virtual trainers bring tailored exercise routines to your home, providing flexibility and accessibility.

2. Holistic Wellness Platforms – Health and Fitness Trends

Holistic wellness takes center stage. Platforms offering a blend of physical fitness, mental health resources, and nutritional guidance gain popularity, promoting a comprehensive approach to well-being.

3. Outdoor and Nature-Based Activities – Health and Fitness Trends

Experience the synergy of fitness and nature. Outdoor workouts, hiking, and nature-based activities cater to those seeking an active lifestyle while connecting with the environment.

4. Technology-Enhanced Fitness

Embrace smart fitness tech. Wearables, fitness trackers, and AI-driven apps offer real-time data, personalized insights, and interactive workouts, enhancing the overall fitness experience.

5. Mindful Movement Practices

The rise of mindful movement includes practices like tai chi, yoga, and Pilates. These activities not only enhance physical strength and flexibility but also promote mental clarity and stress reduction.

6. Functional and Bodyweight Training

Functional fitness gains traction, emphasizing movements that mimic daily activities. Bodyweight exercises, calisthenics, and minimal equipment workouts cater to those seeking practical strength.

See also  10 Tips for Maintaining a Healthy Lifestyle

7. Mental Health Integration

Recognizing the mind-body connection, fitness programs increasingly incorporate mental health components. Guided meditation, mindfulness, and stress-relief exercises are woven into workouts.

8. Personalized Nutrition Plans

Nutrition takes a personalized turn. Tailored meal plans, DNA-based nutrition advice, and apps focusing on individual dietary needs empower users to make informed choices.

9. Community-Centric Fitness

Building a sense of community becomes integral. Whether through social media fitness challenges, virtual group classes, or local fitness meet-ups, fostering connections enhances motivation.

10. Recovery-Focused Practices

Stay abreast of these trends to optimize your health and fitness journey. Remember, the key is finding activities that align with your preferences, making wellness an enjoyable and sustainable part of your lifest.

Continue Reading

Health & Fitness

Embarking on a Journey to Weight Loss



Weight Loss

Achieving and maintaining a healthy weight is a holistic journey encompassing nutrition, exercise, and lifestyle. Explore effective strategies, balanced meal plans, and fitness routines to support your weight loss goals. Prioritize your well-being and embark on a transformative journey to a healthier you.

Balanced Nutrition

Fuel your body with nutrient-rich foods that support your weight loss goals. Embrace a well-rounded diet rich in fruits, vegetables, lean proteins, and whole grains. Consider portion control and mindful eating to build sustainable and healthy eating habits.

Regular Exercise Routine

Incorporate physical activity into your daily routine to boost metabolism and burn calories. Choose exercises that you enjoy, whether it’s brisk walking, jogging, cycling, or engaging in fitness classes. Consistency is key – aim for at least 150 minutes of moderate-intensity exercise per week.

Hydration Matters

Stay hydrated to support your body’s functions and promote a sense of fullness. Opt for water as your primary beverage and limit sugary drinks. Adequate hydration not only aids in weight loss but also contributes to overall well-being.

Adequate Sleep

Quality sleep plays a crucial role in weight management. Aim for 7-9 hours of sleep per night. Lack of sleep can disrupt hormonal balance, leading to increased cravings and potential weight gain. Prioritize a consistent sleep schedule for optimal results.

Mindful Lifestyle Choices

Cultivate mindfulness in your daily life. Be aware of emotional eating triggers and find alternative ways to cope with stress. Mindful practices, such as meditation or yoga, can contribute to a positive mindset and help you make healthier choices.

See also  10 Tips for Maintaining a Healthy Lifestyle

Support System

Surround yourself with a supportive network of friends, family, or even a weight loss community. Having a support system can provide encouragement, accountability, and motivation during challenging times.

Consultation with Professionals

Consider consulting with healthcare professionals, such as a registered dietitian or a fitness trainer, to personalize your weight loss plan. They can offer tailored advice based on your unique needs and health conditions.

Celebrate Progress

Celebrate both small and significant milestones along your journey. Acknowledge your achievements, whether it’s inches lost, improved fitness levels, or adopting healthier eating habits. Positive reinforcement enhances motivation and encourages continued efforts.

Remember, weight loss is a gradual process that requires patience and dedication. Focus on adopting sustainable lifestyle changes that contribute to long-term well-being. If you have specific health concerns, consult with healthcare professionals for personalized guidance on your weight loss journey.

Continue Reading

Health & Fitness

10 Tips for Maintaining a Healthy Lifestyle



10 Tips for Maintaining a Healthy Lifestyle

Living a healthy lifestyle is the foundation for overall well-being and happiness. It empowers you to lead an active, fulfilling life while reducing the risk of chronic illnesses. Embracing a healthy lifestyle doesn’t have to be overwhelming; rather, it’s about making small, sustainable changes that add up over time. In this comprehensive guide, we will explore ten practical tips that will help you transform your lifestyle and improve your physical and mental health. So, let’s dive in and discover the secrets to a healthier and more vibrant life!

Tip 1: Balanced Nutrition – Fuel Your Body Right

A healthy lifestyle starts with what you put into your body. Eating a balanced and nutritious diet is crucial for overall health and vitality. Focus on incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Aim to reduce processed foods, sugary snacks, and excessive salt intake. Embrace mindful eating, paying attention to portion sizes and the quality of the food you consume.

See also  Emerging Health and Fitness Trends - Staying Ahead in Wellness

Tip 2: Hydration – Drink Up for Wellness

Water is the elixir of life, and staying hydrated is vital for your body’s proper functioning. Aim to drink at least eight glasses of water a day, adjusting your intake based on your activity level and climate. Proper hydration helps maintain energy levels, supports digestion, and aids in the removal of toxins from your body.

Tip 3: Regular Exercise – Get Moving

Physical activity is the key to a healthy heart, strong muscles, and improved mental well-being. Engage in regular exercise, incorporating a mix of cardiovascular workouts, strength training, and flexibility exercises. Find activities you enjoy, whether it’s dancing, swimming, cycling, or yoga, and make them a part of your daily routine.

Tip 4: Quality Sleep – Recharge and Revitalize

A good night’s sleep is essential for rejuvenating your body and mind. Aim for 7-9 hours of quality sleep each night. Establish a relaxing bedtime routine, such as reading a book or taking a warm bath, to signal your body that it’s time to wind down. Avoid screens and stimulants before bedtime to promote restful sleep.

Tip 5: Stress Management – Prioritize Mental Health

Stress is a part of life, but how you manage it makes all the difference. Practice stress-reducing techniques like meditation, deep breathing exercises, mindfulness, or engaging in hobbies that bring you joy. Prioritize self-care and take regular breaks to recharge your mind.

Tip 6: Social Connections – Nurture Relationships

Healthy relationships and social connections are essential for emotional well-being. Spend quality time with friends and family, engage in meaningful conversations, and participate in social activities that foster a sense of belonging and support.

See also  How Smoking Affects Your Skin

Tip 7: Sun Safety – Protect Your Skin

While the sun provides essential vitamin D, it’s crucial to protect your skin from harmful UV rays. Wear sunscreen with at least SPF 30, seek shade during peak sun hours, and wear protective clothing and sunglasses to safeguard your skin.

Tip 8: Limit Alcohol and Avoid Smoking – Choose Health

Excessive alcohol consumption and smoking have detrimental effects on your health. Limit alcohol intake to moderate levels and avoid smoking altogether. Your body will thank you for making these positive changes.

Tip 9: Regular Health Check-ups – Be Proactive

Prevention is better than cure, and regular health check-ups can help identify potential health issues early on. Schedule regular appointments with your healthcare provider to monitor your health and take proactive measures.

Tip 10: Gratitude and Positive Mindset – Cultivate Happiness

Embrace gratitude and a positive mindset to cultivate happiness and well-being. Practice daily affirmations, focus on the good in your life, and surround yourself with positivity. A positive outlook can improve resilience and help you navigate life’s challenges with grace.

FAQs (Frequently Asked Questions)

Q: How can I incorporate these tips into my busy schedule?
A: Start by making small changes one step at a time. Plan your meals, schedule workouts, and prioritize self-care. Consistency is key, so be patient with yourself as you form new habits.

Q: Can I still enjoy my favorite treats while maintaining a healthy lifestyle?
A: Yes, moderation is the key. Treat yourself occasionally, but focus on making nutritious choices most of the time.

See also  Importance of Mindfulness in Everyday Life

Q: Is it necessary to follow a strict diet and exercise routine?
A: No, find what works best for you and your body. Flexibility and balance are important for long-term success.

Q: How can I reduce stress when life gets overwhelming?
A: Practice mindfulness and stress-relieving activities like yoga, meditation, or spending time in nature. Don’t hesitate to seek professional help if needed.

Q: Can a healthy lifestyle improve my mental health?
A: Absolutely! A healthy lifestyle positively impacts your mental health, reducing stress, anxiety, and depression.

Q: Is it too late to start a healthy lifestyle?
A: It’s never too late! You can start making positive changes at any age, and your body and mind will thank you for it.


Maintaining a healthy lifestyle is a journey that requires commitment and consistency, but the rewards are immense. By following these ten tips, you can transform your life, boost your well-being, and experience a newfound vitality. Remember, it’s the small changes that add up to significant improvements over time. So, start today and embark on a path to a healthier, happier you!

Continue Reading
Advertisement Monthly Building Resources [Digital] - April 2023